You can’t stop feeling on edge. There is a subtle tension that accompanies routine tasks, racing thoughts that amplify everyday decisions, and a hesitancy to fully embrace moments of joy..
THIS ANXIETY IS AFFECTING ALL AREAS OF YOUR LIFE.
You just want to feel at ease, but your mind and your body will not allow it. You may know of some things that could relieve the stress… but you’re too burnt out and overwhelmed to start the momentum.
I highly recommend working with Rebecca! She has helped me to regain balance in my life. I started seeing Rebecca just about a year ago when I came to the realization that I was in the throes of postpartum depression/anxiety. She quickly helped me build a realistic tool kit to navigate through this difficult chapter as well as times of general high stress, anxiety and depression. She’s helped me to find/ define better boundaries within my life and helped me find holistic options to balance things out. Her insight into mind/body/nutrition and supplements has been a total game changer for me.
— N
Rebecca helped me overcome a really dark period in my life dealing with severe and debilitating health anxiety. I’m so grateful for finding her and the sessions we had. She has a very matter-of-fact demeanor which just truly helped me so much in staying grounded in reality and working through my anxieties. I’m so thankful for her & would recommend her to anyone who needs help working through something.
— H
If you want to prevent anxiety long term, you must do more than just mask the symptoms. This program takes a holistic approach, alleviating anxiety from all angles: mind, body, & lifestyle.
Are you ready to break free from the grips of anxiety and create a more balanced and fulfilling life?
Let me help you to get there.
Hi! I’m Rebecca.
With over 14 years as a licensed therapist and coach certified in integrative wellness, my focus is on transforming women’s lives to alleviate anxiety. Beyond mindset shifts and coping skills, I specialize in creating comprehensive changes across health, lifestyle, and schedules. Together, we’ll navigate these shifts, fostering a holistic transformation for a more balanced and anxiety-free life.
My expertise extends to creating systems that simplify women’s lives, alleviating stress. I enjoy helping clients to visualize and shift chaotic environments into calm and intentional spaces. My mission is to guide women in achieving balance and peace amid life’s demands.
The battle against anxiety isn’t just internal; it permeates every aspect of our lives. I understand the challenges you face, and I am committed to guiding you through transforming not just your mindset but your entire experience.
Imagine a life where anxiety no longer dictates your every move. Together, we’ll navigate through the intricacies of your unique challenges, creating a tailored plan to promote holistic changes that foster tranquility.
What to expect in this 3-4 month anxiety coaching program:
✷ A Holistic Approach: Addressing anxiety from all angles – mind, body, and lifestyle.
✷ Proven Techniques: Incorporating mindset shifts and coping strategies for lasting change.
✷ Comprehensive Transformation: Beyond the surface, we delve into health, habits, systems, and schedules.
✷ Personalized Guidance: Tailored strategies that resonate with your individual journey.
My Anxiety Coaching
Uses The Serenity Success System
Significance
Establish your highest priorities and principles, in order to unlock a sense of peace, guided by the clear definition of the fundamental elements of your life.
Skill Building
Cultivate your unique stress management toolbox and adopt the power of habits, so you can shift from chaos to calm in your everyday mindset.
Stamina
Develop your personal wellness lifestyle that increases your energy and ability to adapt to the natural stressors of life.
Simplifying
Reclaim your time, and simplify to amplify the sweetness of all areas of life with your family:
- Health & Mental Health
- Relationships & Parenting
- Home
- Purpose
- Finances
Gain the gift of focusing on what truly enriches your family’s wellbeing.
Sustainability
Co-create a bespoke family system that fosters lasting serenity, ensuring that you can be effortlessly present and enjoy this fleeting time with your family.
Having experienced the challenges of anxiety firsthand, I understand the complexities. I’m not just a coach; I’m a companion on your path to peace. Let’s work together to simplify your life, create a roadmap towards tranquility, and bid farewell to anxiety.
Your journey to a more balanced and anxiety-free life begins with a single step. Click the link below to schedule your first appointment and unlock the doors to a transformed future.
INVESTMENT
The monthly investment in this service is $1200, and holds a 60-minute space for you in my schedule for four weeks. Typically this process takes around 3-4 months to complete. If you prefer to pay up front for all 16 sessions, you will receive a 10% discount.
If you prefer to move through this process one session at a time that is absolutely fine. You can just book and pay for one $300 session each week.
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